Monday, June 27, 2011

The No Excuses Workout - Day 7

Since it is Sunday, there is only a PM workout today.  Although I did do the cardio anyway, increasing things by one block.

The PM Workout is exactly like Friday's (there was no PM Workout on Saturday as that's part of the 24-hour break in the workout, stretching from Saturday evening to Sunday evening).  However, all of the repetitions have been increased to 10.

Twist (No Shout) - one time, ten repetitions (from Day 2)
Bobble Head - one time, ten repetitions (from Day 3)
Too Sexy - one time, ten repetitions (from Day 4)
Popeye - one time, ten repetitions (from Day 5)

Tomorrow, I start to sweat.

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