The No Excuses Workout - Day 12

Today brings an increase in repetitions in both the morning and evening workouts.

Exercise:

This morning's workout went like this...

Table Top - three times (from Day One)
Hug and Release - one time, fifteen repetitions (from Day Three)
Elevation - three times (from Day Four)
Lift - one time, fifteen repetitions (from Day Five)
Tic Toc - one time, fifteen repetitions (from Day Six)
Plank - three times (from Day Eight)
Tiny - one time, fifteen repetitions (from Day Nine)
Hang - three times (from Day Ten)
Bend - three times (from Day Eleven)

Cardio:

I increased things by five minutes, extending Walking With Purpose to twenty-five minutes.

PM Workout:

All of the repetitions increased from fifteen to twenty...

Twist (No Shout) - one time, fifteen repetitions (from Day Two)
Bobble Head - one time, fifteen repetitions (from Day Three)
Too Sexy - one time, fifteen repetitions (from Day Four)
Popeye - one time, fifteen repetitions (from Day Five)
Kick Back - one time, fifteen repetitions (from Day Eight)
Flight - one time, fifteen repetitions (from Day Nine)
Pump - one time, fifteen repetitions (from Day Ten)
Chair one time, fifteen repetitions (from Day Eleven)

There are only a handful of additional exercises to add and then Phase One is complete.  For those following from home, Phase One is all that's required to get in shape and stay there. I'll be sharing Phase Two and Phase Three as my workout continues to build.